The tomato is one of the stars of our “Vegetable Patch” and a star ingredient in our Mediterranean Diet.
They offer a number of benefits for the body.
Tomatoes are rich in vitamins A, B, C, PP and K, minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese as well as bioflavonoids and lycopene not to mention their antioxidant properties.
They’re low in calories with zero cholesterol, sodium and saturated fat.
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